Dareenka Dumarka Waxa Uu U Qeeybsamaa Sadax Qeeybood ? Wax Ka Baro Sadaxdaas ?

Dareenka Dumarka Waxa Uu U Qeeybsamaa Sadax Qeeybood ? Wax Ka Baro Sadaxdaas ?

daajis.com:-Inkasto qof waliba uu leeyahay dareen u gooni ah ayaa hadne dadka aysan isku mid aheyn oo qof waliba dareenkiisa uu xukuma oo waxa uu ka yeshaa sida uu rabo.

1-Mida hore waa naag aad u kacsi badan naagta noocan ahi waxay isku aragtaa dhecaan badan siiba marka dhiigga xeylka ay ka dhaqato bahalkeedana wuu bararayaa si darana wuu u kululaanayaa, marka ay gabar aan la qabin ayay tahay waxay aragtaa riyo galmo wayna isku januubtaa gabadha noocan ah fakerkeeda 90%100 waa in xitaa sheekada way ku kacsataa midan waa tan ay nimanka ka helaan, ruuxa helaa nasiib ayuu leeyahay oo waxa uu helay qof aad iyo aad u qancin karta.


2- Mida labaad waa mid tii hore u dhow laakin ka yar dhinaca dhecaanka farjiga laakiin waa gabar dareenkeeda gaarayo meel sare marka lala bilaabo raaxada waa dumarka ragga xagxagto ama ku kor suuxo si aad ahna iskugu dhajiya iyagoo lasheego in ay yihiin kuwa markii lala galmooday kuu caaboon oo adiga kuu hufan waa kuwa ugu fiican dumarka nasiibkeena alaha ka dhigo.


3- Midda seddexaad waa naag aad u
qabow bahalkeeda mar kasta wuxuu yahay mid aad u qallalan galmada kama hesho aad ayay u dhibsataa marka galmada lala samaynayo xanuun ayay ka adreentaa farjiga midda noocan ah haddii uu u ku aado nin naag jacel aad bay isugu rafaadayaan waxaana inta badan haweenkas ah gabdhahan fircooniga loo guday.
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