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ayaa sheegaya in fir fircoonida ciyaarta sariirta uu aad daawo ugu
yahay xanuunka madaxa xanuunka , waxa ayna baarayaashaan heleen xog ah
in kulanka sariirta uu aad u yareeyo ama xoogaa xaaladaha madaxa
xanuunka gaar ahaan koonjab-ka madaxa oo qeyb kaa xanuuna.
Waxa ay baarayaashaan reer Jarmal xuseen
in kulanka sariirta uu wax tar weyn u leeyahay oo la mid ah daawooyinka
madaxa xanuunka .
Xilliga ciyaarta socota waxa uu jirka
soo daayaa Hormone-ka Endorphin kaasi oo sidoo kale mas`uul ka ah
farxadda kaasi oo yareeya xaaladaha madaxa xanuunka .
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