daajis.com:- Misirtu Waxaa cunto nafaqo badan. Wa ilo wanaagsan oo laga helo macdanta potassium, Kalshiyaam, zinc, niacin iyo vitamin K, misirtu waxay si gaar ah qani ugu tahay Fiber, borotiin, folate iyo birta (iron).
Cuntooyinka nafaqada badan sida misirta waxay yareeyaan khatarta dhibaatooyin badan oo caafimaad. Cuntooyinka fiber qaniga ku ah sida misirta waxay caawiyaan ka hortagga faaliga, wadne xanuunka, macaanka, iyo dhiig karka
Misirta aad ayay u dhib yartahay diyaarinteeda waqti dheerna uma baahna sida noocyada kale ee migirta.
Hadaba halkaan kaga bogo sida maraq nafaqo badan looga sameeyo misirta.
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